Phy-sique Fitness Inc.
Daphne, AL
 
 

dave@phy-sique.com

251-648-0511

kami@phy-sique.com

251-648-0330

Services

Personal Training

Personal training focuses on the INDIVIDUAL client.  We all have different goals, strengths, weaknesses, injuries, etc.  We will develop a training plan based on where your fitness level is now and where you want it to be in the future.  Check our locations page to see which location works best for you.

30 min session $40

60 min session $60

(We allow husbands and wives to train together at the individual rate)

Team Training session $100


Pilates (mat and reformer)

The Pilates (pil-ah-tees) method is designed to strengthen the body through an intense focus on the body's core (trunk) and its stabilizing muscles. By utilizing hundreds of mind-body movements, this tried and true workout will encourage a strong, aligned, flexible and stress reduced body.  Mat based exercises are performed lying supine and prone, side lying and seated.

The modern reformer, originally developed by Joseph Pilates in the early 1900's using a bed mattress and leather straps, is supported by 4 legs has a moving carriage and pulley system with straps to add resistance or assistance to Pilates exercises.

Private and Partner classes, as well as Reformer sessions, are offered exclusively at our personal training studio in Daphne.


Sprint and Running Biomechanics

It has been proven if a runner works on efficiency and proper running technique, it can dramatically reduce their race time. Do you want to run a faster 5k or have the fastest 40 yard dash time in your school? Over the past 20yrs, Dave has studied and has been coached by some of the Nations leading speed/acceleration and running dynamics coaches. (Mark Guthrie, Dixon Farmer, Loren Seagrave) Using video analysis, he will identify your strengths and weaknesses to make you a more efficient and faster runner.  

Dave works with recreational runners and competitive high school and collegiate athletes.

  • Recreational Runner
  • Cross Country
  • Track Sprinter
  • General Speed and Acceleration athletes (Baseball, Football, Soccer, etc.)

Meal Plans / Nutritional Counseling

We work with clients locally and online. 

1. CUSTOMIZED MACROS - Includes a 30 min. introduction to flexible dieting/macronutrient tracking consultation. Fee: Individual $65, Couple $75

2. MACRO PLUS - Customized macros, 30 min. introduction to flexible dieting/macronutrient tracking PLUS sample meal/snack ideas and recipes.  Fee: Individual $125, Couple $150

3. MEAL PLAN - Customized macros, 30 min. introduction to flexible dieting/macronutrient tracking and a full 8 week meal plan (18-24 meals) - everything you eat and drink mapped out.  Fee: Individual $250, Couple $300


Facility Design Consultation

Do you want to offer your employees / students a professional workout center?  We will walk you through the process of build out, equipment selection, design, and implementation of a professional space you and your staff can be proud of.  All services are available in Mobile and Baldwin Counties. Consulting services available nationwide.

University of Mobile Student Fitness Center, completed 2014

Southern Cross Farms gym, completed 2010

Phy-sique Fitness 24 hour fitness center, completed 2007

UOP Honeywell Employee Wellness Center, completed 2006

Phy-sique Fitness Personal Training Studio, completed 2005